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Southwestern Dip

In Dips, Recipe by Tara Wright, CHC, MBA0 Comments

Print Recipe Southwestern Dip Mix up this easy dip a day ahead for the best possible flavor. This is a fantastic dip served alongside veggies & organic tortilla chips. Votes: 0 Rating: 0 You: Rate this recipe! Course Party Friendly, Side Prep Time 5 minutes Passive Time 4 hours Servings servings MetricUS Imperial Ingredients 1 cup Plain Greek Yogurt1/2 tsp …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Greek Yogurt & Fruit Pancakes

In Blog, Breakfast & Brunch, Recipe, Vegetarian by Tara Wright, CHC, MBA0 Comments

These pancakes are high in protein but remain tender and delicious. A single recipe yields approximately 16 pancakes. Double the recipe and freeze extras for weekday meals/snacks. Print Recipe Greek Yogurt & Fruit Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Prep Time 30 Minutes Cook Time 30 Minutes Servings People MetricUS Imperial Ingredients 1/2 …

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Southwest Dip

In Appetizers, Blog, Dips, Recipe, Salad Dressings, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. Print Recipe Southwest Dip Votes: 0 Rating: 0 You: Rate this recipe! Course Side, Snack Prep Time 5 Minutes Servings People MetricUS Imperial Ingredients …

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Deviled Egg Wasa Snack

In Blog, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

With left­over hard boiled eggs in the refrigerator, I came up with this variation on deviled eggs. This high protein snack has a bit of crunch which proves satisfying to the tastebuds! Print Recipe Deviled Egg Wasa Snack Votes: 0 Rating: 0 You: Rate this recipe! Course Snack Prep Time 10 Minutes Servings Person MetricUS Imperial Ingredients 1 Egg hard boiled1 …

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Cornbread Muffins with Real Corn

In Appetizers, Breads & Rolls, Freezer Meals, Recipe, Sides, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. Print Recipe Cornbread Muffins Votes: …