Keto Green Bean Casserole (2)

Keto Green Bean Casserole

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Keto Green Bean Casserole

Here's a quick & easy keto green bean casserole you can whip up just in time for Thanksgiving.

You'll love it so much, it will become part of your weekly meal plan.

Now, for the perfect keto green bean casserole recipe! Just 7 net carbs per serving.

To cut the net carbs in half, you can decrease the amount of sour cream by half and use just a half cup.

keto green bean casserole

Macros

64% fat~11% net carb~16% protein

Keto Green Bean Casserole

Keto Green Bean Casserole

Thanksgiving isn't complete without this keto green bean casserole! 
5 from 3 votes
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Course: Side Dish
Cuisine: Keto
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 5 servings

Ingredients

Instructions

  • Preheat your oven to 350 degrees
  • In a medium size bowl, combine sour cream, onion powder, salt, black pepper and coconut aminos. Mix until well combined.
  • Mix in the green beans and shredded cheese.
  • Pour into a 9x9 casserole pan and top with crushed pork rinds.
  • Bake at 350 degrees for 40 minutes

Nutrition

Calories: 232kcal | Carbohydrates: 9g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 419mg | Potassium: 308mg | Fiber: 2g | Sugar: 4g | Vitamin A: 24.7% | Vitamin C: 16% | Calcium: 25.3% | Iron: 7.3%


Make It A Complete Meal!


To transform this Keto Green Bean Casserole into a complete meal, just brown up a pound of hamburger and mix into the casserole after step three.

Want a chicken version?? Try a Mexican cheese blend with a pound of shredded chicken for a creamy chicken-green bean casserole!


Things Used in Keto Green Bean Casserole



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How To Make Keto Green Bean Casserole


1 cup sour creamKeto Green Bean Casserole Mixing Ingredients1 (1)

1/2 tsp onion powder

1/4 tsp salt

1/2 tsp ground black pepperKeto Green Bean Casserole Mixing Ingredients1 (1)

1 Tbsp Coconut Aminos

4 ounces shredded cheddar cheese (we prefer sharp)

2 cans green beans

1/2 cup crushed pork rindsKeto Green Bean Casserole Ready to bake

  1. Preheat your oven to 350 degrees
  2. In a medium size bowl, combine sour cream, onion powder, salt, black pepper and coconut aminos. Mix until well combined.
  3. Mix in the green beans and shredded cheese.
  4. Pour into a 9×9 casserole pan and top with crushed pork rinds.
  5. Bake at 350 degrees for 40 minutesKeto Green Bean Casserole Baked


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    About the Author

    Tara Wright, CHC, MBA

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    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn’t creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!