keto lemonade 2

Keto Lemonade Recipe

Homemade Keto Lemonade

Are you looking for a low calorie lemonade without artificial sweeteners or other additives?

This keto friendly lemonade contains only 6 calories and 2 carbs per cup. It's the perfect refreshing pick-me-up on a hot summers day.



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5 from 1 vote
making keto lemonade
Homemade Keto Lemonade
Prep Time
2 mins
Total Time
2 mins
 

Are you looking for a low calorie lemonade without the artificial sweeteners?

This keto friendly lemonade contains only 2 net carbs per cup (due to the lemon juice). It's the perfect, refreshing "pick-me-up" on a hot summer day.

Course: Drinks, Keto
Cuisine: Keto
Servings: 8 cups
Calories: 6 kcal
Author: Tara Wright
Ingredients
Instructions
  1. Combine all ingredients. 

  2. Stir until completely combined and enjoy!

Recipe Notes

I like my lemonade quite tart and use 2/3 C of Bocha Sweet in this recipe when I make it for myself. If you don't have much of a sweet tooth, try using 2/3 of a cup. You can always add a little more if needed ๐Ÿ™‚

Tip: Jazz up the flavor with a few drops of Young Living Lemon Vitality Essential Oil

Nutrition Facts
Homemade Keto Lemonade
Amount Per Serving
Calories 6
% Daily Value*
Potassium 31mg 1%
Total Carbohydrates 2g 1%
Vitamin C 14.3%
Calcium 0.2%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.


The Perfect Keto Lemonade


The key to creating the perfect keto friendly lemonade was in finding a natural alternative to sugar without any weird aftertaste.

The solution….?

Bocha Sweet.

Bocha Sweet is a superfood alternative to sugar. It's made from the Kabocha Pumpkin which is predominately grown in Asia. This pumpkin has a high pentose concentration which is where the sweet taste comes from!

What does this mean to you?

You can enjoy great tasting desserts made with Bocha Sweet and feel like you're eating sugar.

Even Better…

You're doing something good for your body! We all know we should be eating less sugar. This is a great way to accomplish that goal without sacrificing flavor or personal satisfaction.

This stuff is my favorite Keto Sweet-Tooth Hack because it's not only a natural product–but it has whole body health benefits and supports healthy blood sugar levels. Even for people NOT on a Keto diet!


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What Substitutions Will Work?


Keto Sweetener Substitutions

If you haven't already tried Bocha Sweet, I highly recommend you do.

It's a superfood alternative sweetener made from a Japanese pumpkin called the Kabocha pumpkin.

Most alternative sweeteners will work in this recipe. You can use Monk Fruit Sweetener, Xylitol or a blend like Swerve.

I have not tested this recipe using liquid stevia because I'm not confident of the results without the bulk of some kind of granulated sugar substitute.

What is your favorite Keto Sweetener? Comment below and let me know!


Get The Ingredients Used In Keto Lemonade!



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I only refer you to products and brands that I have used in the past or are currently using and that I like the quality of. In some cases, products are discontinued and I find a substitution. This is usually only for kitchen gadgets but sometimes companies stop making ingredients too!

Thank you for considering using my affiliate links and helping me out ๐Ÿ™‚


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How To Make Homemade Keto Lemonade


keto lemonade recipe with bocha sweet preparation

Stir until completely combined and enjoy!making keto lemonade recipe with bocha sweet

Tip: Jazz up the flavor with a few drops of Young Living Lemon Vitality Essential Oil



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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

Comments

  1. Cathi Wilson

    Lol, when Brody tasted it at HyVee last week, he said it had no taste. Then he asked for more and said he really liked it ๐Ÿ™‚

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