Keto Maple Glazed Salmon2

Keto Maple Glazed Salmon

Keto Maple Glazed Salmon

This keto maple glazed salmon recipe was my husband's genius!

On a cold Saturday morning, I had just finished filming the keto maple syrup. We had salmon thawed and ready to eat for lunch.

My husband looked at me and said "I think that maple syrup would be amazing on the salmon!"

My eyes lit up and I said "YES, let's do it!"

Get the Keto Maple Syrup recipe here or you can use Lakanto Maple Syrup as well.



keto maple glazed salmon

Macros

48% fat ~ 0% net carb ~ 3.8% protein


Keto Maple Glazed Salmon

Course: Main Course
Cuisine: Keto
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 309kcal
Author: Tara Wright
This keto dinner recipe is sure to go in your file of favorite keto recipes. Make sure you grab the recipe for my homemade keto maple syrup to use with this recipe. If you don't have time to make any, see the options listed in the blog post below.
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Ingredients

Instructions

  • In a skillet, over medium-low heat heat approximately 1 Tablespoon Avocado Oil until hot, approximately two minutes.
  • Prepare your salmon filet by drying the outside with a paper towel.
  • Brush keto maple syrup onto the top of the salmon and place the salmon in the pan top side facing down. (Keto maple syrup won’t burn because it’s sugar free!)
  • Cook salmon 4-5 minutes on each side.
  • Brush maple syrup onto the bottom of the salmon.
  • Flip the salmon and cook 4-5 minutes
  • Brush top of salmon with maple syrup.
  • Remove salmon from pan.
  • Enjoy with a side salad!

Nutrition

Calories: 309kcal | Carbohydrates: 0g | Protein: 22g | Fat: 23g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 59mg | Potassium: 558mg | Sugar: 0g | Vitamin A: 2% | Calcium: 1.7% | Iron: 5%


Keto Maple Glazed Salmon


We brush the keto maple syrup on early in the cooking process because it won't burn like a regular maple syrup would.

This results in a great depth of flavor and a perfect finish.

Depending on the thickness of your salmon, you may need to adjust the cooking time.

You will want to pair this Keto Maple Glazed Salmon with another fat to balance out your macros.

We paired it with a spinach salad with feta, avocado, walnuts, blueberries and a homemade vinaigrette dressing.


Get The Ingredients Used In Keto Maple Glazed Salmon!



There aren't very many ingredients to list here!

You'll need:

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How To Make Keto Maple Glazed Salmon


Ingredients:

In a skillet, over medium-low heat heat approximately 1 Tablespoon Avocado Oil until hot, approximately two minutes.Cooking Keto Maple Glazed Salmon

Prepare your salmon filet by drying the outside with a paper towel.

Brush keto maple syrup onto the top of the salmon and place the salmon in the pan top side facing down. (Keto maple syrup won’t burn because it’s sugar free!)

Cook salmon 4-5 minutes on each side.

Brush maple syrup onto the bottom of the salmon.

Flip the salmon and cook 4-5 minutesKeto Maple Glazed Salmon2

Brush top of salmon with maple syrup.

Remove salmon from pan.

Enjoy with a side salad!



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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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