Keto Sugar Cookie Muffin Tops

Keto Muffin Tops

Keto Muffin Tops

These Keto Muffin tops are a cross between a muffin and a sugar cookie.

Cause who doesn't love sugar cookies??

These freeze really well. In fact, I bake these up and store them in the freezer for a quick "on-the-go" breakfast option or when I want a sweet treat with my morning coffee.

They are delicate and light and full of that delicious sugar cookie taste!

Bocha Sweet is the secret ingredient here because it tastes so much like sugar. You can substitute other granulated sweeteners--but proceed at your own risk 🙂



keto muffin tops recipe

Macros

82% Fat ~7% Net Carb ~ 7% Protein


5 from 1 vote
Keto Sugar Cookie Muffin Tops
Keto Sugar Cookie Muffin Tops
Prep Time
15 mins
Cook Time
12 mins
Cooling Time
10 mins
Total Time
27 mins
 

This Keto treat is a cross between a keto muffin top and a sugar cookie. They are the perfect sweet-treat!

Course: Breakfast, Dessert
Cuisine: Keto
Servings: 40 Muffin Tops
Calories: 56 kcal
Author: Tara Wright
Ingredients
Instructions
  1. In a medium sized mixing bowl, combine heavy cream, eggs, melted coconut oil (that's room temp so you don't cook your eggs!), softened cream cheese, liquid stevia (20-30 drops depending on how sweet you want these), Pure vanilla extract, and Bocha Sweet.

  2. Blend with hand or stand mixer until completely combined and the Bocha Sweet has dissolved.

  3. Add baking soda, cream of tartar, xanthan gum and salt, coconut flour and almond flour.

  4. Mix for two minutes. Allow mixture to rest for 5 minutes. (The coconut flour will absorb the liquids)

  5. Scoop to a baking tray.

  6. Bake at 325 degrees for 10-12 minutes.
  7. Allow cooling time of 10 minutes before removing from the cookie sheet.

  8. Enjoy immediately or store in an air-tight container in the freezer!

Nutrition Facts
Keto Sugar Cookie Muffin Tops
Amount Per Serving
Calories 56 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 40mg 2%
Potassium 9mg 0%
Total Carbohydrates 1g 0%
Protein 1g 2%
Vitamin A 1.1%
Calcium 0.9%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.


The Perfect Keto Muffin Tops


Substitutions when Baking Keto don't work very well.

Notice that I've provided the grams so if you're like me and always weigh flour–you can do so with both the coconut flour and almond flour!


keto muffin tops shown with a cup of coffee

What Substitutions Will Work?


Keto Sweetener Substitutions

If you haven't already tried Bocha Sweet, I highly recommend you do. 

It's a superfood alternative sweetener made from a Japanese pumpkin called the Kabocha pumpkin.

Most alternative sweeteners will work in this recipe. You can use Monk Fruit Sweetener, Xylitol or a blend like Swerve.

I have not tested this recipe using liquid stevia because I'm not confident of the results without the bulk of some kind of granulated sugar substitute.

What is your favorite Keto Sweetener? Comment below and let me know!


Get The Ingredients Used In Keto Muffin Tops!



Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on my relationship with that company you just purchased from–I earn either a small percentage or a fixed amount for “referring” you to the company.

I only refer you to products and brands that I have used in the past or are currently using and that I like the quality of. In some cases, products are discontinued and I find a substitution. This is usually only for kitchen gadgets but sometimes companies stop making ingredients too!

Thank you for considering using my affiliate links and helping me out 🙂


Sharing Is Caring


Did you enjoy this recipe? If so, please rate it by clicking on the star in the recipe card.

Then Share It! 

Use the buttons on the left to Pin this recipe to Pinterest, Email it to a friend or share on social media.

Check out my YouTube channel "Tara's Keto Kitchen"! I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.


How To Make Homemade Keto Muffin Tops


Keto Sugar Cookie Muffin Tops Baked on a plate

Ingredients:

  1. In a medium sized mixing bowl, combine heavy cream, eggs, melted coconut oil, softened cream cheese, liquid stevia, pure vanilla extract and Bocha Sweet.
    NOTE: Make sure melted/softened ingredients aren't too hot or you'll cook your eggs!
  2. Blend until combined and your mixture looks like this:

    Keto Sugar Cookie Muffin Tops Mixing the Ingredients

  3. Add the remaining ingredients and mix for two minutes.
  4. Allow mixture to rest for five minutes. This gives the coconut flour time to absorb the liquids. You'll notice it's much thicker after 5 minutes.
  5. Scoop onto a baking tray.
  6. Bake at 325 degrees for 10-12 minutes or until edges are browned and cookies are set in the middle.
  7. Allow the cookies to cool on the cookie sheet for ten minutes before removing them to a cooling rack.
  8. Enjoy immediately or store in an air tight container in the freezer!

Scoop to a baking tray.Keto Sugar Cookie Muffin Tops Ready to Bake

Bake at 325 degrees for 10-12 minutes. Keto Sugar Cookie Muffin Tops Baked



Other Recipes You May Enjoy

Image Image Image
About the Author

Tara Wright, CHC, MBA

Twitter

Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

Leave a Comment