pumpkin spice coffee creamer

Keto Pumpkin Spice Coffee Creamer

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Keto Pumpkin Spice Coffee Creamer

The cool mornings of fall have been making me crave pumpkin spice in my coffee.

Instead of falling off the bandwagon or feeling deprived and indulging in the sugar-laden coffee shop version... I decided to create a low carb pumpkin spice coffee creamer of my own.

Plus, I made it even healthier by using Young Living Vitality Essential oils!

There's so many ways to enjoy this creamer.

Swirl a few tablespoons into your coffee or gently heat it using an electric milk foamer (This is the one we have) and pour the creamy pumpkin spice mixture into your coffee for a satisfying pumpkin spice latte.

Mixing up this keto pumpkin spice creamer is quick and easy.

Keto Pumpkin Spice Coffee Creamer

Macros

89% Fat ~ 6% Carb ~ 3% Protein

pumpkin spice coffee creamer

Keto Pumpkin Spice Coffee Creamer

Easy, Creamy & Delicious!
5 from 3 votes
Print Pin
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 20 servings
Author: Tara Wright

Instructions

  • Stir all the ingredients together

Notes

Note: you can use 2 Tbsp Pumpkin Pie Spice instead of the Vitality Essential Oils listed above. Store your low carb pumpkin spice coffee creamer in the refrigerator in a tightly sealed container. This keeps up to one week. Using low-carb ingredients, I've made the traditional version a wonderful Keto Pumpkin Spice Creamer.

Nutrition

Calories: 42kcal | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 4mg | Potassium: 17mg | Vitamin A: 810IU | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 0.1mg

Substitutions For Keto Pumpkin Spice Coffee Creamer

If you would like to use a granulated alternative sweetener, you will need to heat the mixture to get the crystals to dissolve.

Here are a few of my preferred “sugar alternatives” that are natural sweeteners:

When using a granulated sugar alternative, I simply heat up the water to boiling(on the stove or in the microwave) and then stir in the granulated sweetener until fully dissolved. Allow the mixture to cool and mix up the rest of the recipe.

Essentially, you are making a “simple syrup” from the granulated sugar alternative.

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Things Used in Keto Pumpkin Spice Coffee Creamer



Cinnamon Bark Vitality Essential Oil

Nutmeg Vitality Essential Oil

Clove Vitality Essential Oil

Watkins Pure Vanilla

Vanilla Liquid Stevia

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How To Make Keto Pumpkin Spice Coffee Creamer

1 cup heavy whipping cream

½ cup distilled water

1/3 c pumpkin puree

1 tsp Watkins Pure Vanilla

6 drops Cinnamon Vitality Essential Oil by Young Living

3 drops Nutmeg Vitality Essential Oil by Young Living

1-2 drops Clove Vitality Essential Oil by Young Living

Optional: 1 drop Ginger Vitality Essential Oil by Young Living

20-30 drops liquid stevia (to taste)

Note: you can use 2 Tbsp Pumpkin Pie Spice instead of the Vitality Essential Oils listed above.

Store your low carb pumpkin spice coffee creamer in the refrigerator in a tightly sealed container. This keeps up to one week.

Using low-carb ingredients, I've made the traditional version a wonderful Keto Pumpkin Spice Creamer.



 
About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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