Overnight Oats

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started.

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Overnight Oats
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
 
Cuisine: Traditional Recipes
Servings: 16 Servings
Calories: 246 kcal
Ingredients
  • 1/2 cup Old Fashioned Oatmeal
  • 1/2 cup Plain Greek Yogurt
  • 2/3 cup Water (may also use any milk)
  • 1 tsp Honey (or maple syrup, agave, rice syrup)
  • 1/2 tsp Vanilla Extract
Instructions
  1. In a small (3­/4 cup) container that has a lid, combine greek yogurt, water, honey and vanilla and stir until combined.
  2. Stir in Oatmeal
  3. Put lid on container and place in refrigerator
  4. The next morning, take out, stir and eat!!
  5. You may top with many different things such fresh/dried fruit, nuts, coconut, canned preserves or even nut butters.
Recipe Notes

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Nutrition Facts
Overnight Oats
Amount Per Serving
Calories 246 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 174mg 5%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 9g
Protein 17g 34%
Vitamin A 5%
Calcium 13%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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