Quick & Easy Keto Dip

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Quick & Easy Keto Dip

You could use any dip mix, just make sure you carefully read the ingredients and nutrition facts. Check to make sure there are no grain products hidden inside or sugars. Also make sure you check the ingredients and nutrition facts on sour cream. They vary quite a bit from brand to brand. Find a nice low-carb one. You could also use mayo instead of sour cream here. or mix them 50/50.

Please post your favorite dip mixes in the comments! I'm always looking for new flavors to explore.

Easy keto Dip Picture

Macros

77% Fat ~ 8% Carb ~ 6% Protein

Keto Ranch Dip

This is a quick and easy keto recipe for ranch dip. Please pay attention to the packet ingredients you use and try and avoid non-keto ingredients.
5 from 4 votes
Print Pin Rate
Course: Side, Snack
Cuisine: Keto
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Author: Tara Wright

Ingredients

Instructions

  • Just mix and serve!

Nutrition

Calories: 144kcal | Carbohydrates: 3g | Protein: 1g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 310mg | Potassium: 85mg | Sugar: 1g | Vitamin A: 465IU | Vitamin C: 0.5mg | Calcium: 67mg | Iron: 0.1mg


Things Used in Quick & Easy Keto Dip



Hidden Valley Spicy Ranch

Green Goddess Dressing Base by Penzys

Serendipity Variety Pack!

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How To Make Quick & Easy Keto Dip


1, 16 ounce container sour cream

ÂĽ cup heavy whipping cream

1 packet ranch salad dressing mix

Just mix and serve!

Experience has taught me that making dips from any seasoning packet are best made in advance when possible. The flavors tend to blossom overnight. Do you agree?

These Serendipity mixes look fantastic to try next…


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    About the Author

    Tara Wright, CHC, MBA

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    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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