Coconut Cream Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Coconut Cream Fat Bomb Recipe

To make this fat bomb recipe, you’ll want to have some kind of mold. Here are some inexpensive options to get you started right away.

Mini-Cupcake Pan

Many of us have mini cupcake pans sitting around that we rarely use. Especially now that we’re keto!

P.S.  Let's not keep this fat bomb recipe a secret!!! Share with your friends on social media. Let's spread the word that eating healthy can be easy and delish!

Here's the Coconut Cream Fat Bomb Recipe…

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Coconut Cream Fat Bomb
Coconut Cream Fat Bomb
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Course Keto
Cuisine Keto
Fat Bombs
Course Keto
Cuisine Keto
Fat Bombs
Coconut Cream Fat Bomb
Votes: 0
Rating: 0
Rate this recipe!
  1. You can use a mini-crockpot or a pan on your stove set on low for this recipe.
  2. Combine the coconut oil, coconut cream concentrate,coconut extract, vanilla and stevia and heat on low temperature until melted. Whisk to combine.
  3. Pour 1 Tablespoon into each mold. Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed.
  4. Place carefully in your freezer for 20 minutes or until set. Then, remove from freezer and let sit for 5 minutes to make removing the fat bombs from the molds easier.
  5. Store in an airtight container in your fridge or freezer!
Recipe Notes

Note: For a fuller coconut flavor, use unrefined coconut oil. Unrefined coconut oil tastes and smells like coconuts!

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Things I used in this recipe:

Coconut Cream–we use Tropical Traditions Coconut Cream

Pure Vanilla Extract (Refer Link) (Make sure you choose the “pure vanilla”. We do love the taste of the “baking vanilla” but it does contain sugar & propylene glycol)

-or- Madagascar Pure Vanilla Extract by Simply Organic (Amazon Affiliate)

Watkins Maple Extract (Refer Link)

NuNaturals Vanilla Stevia (Amazon Affiliate)

Coconut Oil is purchased through Tropical Traditions because of their attention to quality. You can find the coconut oil we use here (referral link):


Mini-Crockpot (Amazon Affiliate)

These are inexpensive and very convenient. I really like using them for fat-bombs because of the gentle heat when melting ingredients and the ability to keep things warm when I’m making layered ‘fat bombs’.


The molds I’m using are by “Chicago Metallic” but they are no longer available online. Here’s a few similar options:


Mighty Mold Assorted Shape Molds (Amazon Affiliate)

Wilton 24-Cavity Heart Mold (Amazon Affiliate)

Kovot Heart Shaped Silicone Molds (Amazon Affiliate)

Nutrition Facts for Coconut Cream Fat Bomb

Nutrition Facts
Coconut Cream Fat Bomb
Amount Per Serving
Calories 146 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg 0%
Potassium 0.5mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 0.2g 0%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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