Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new video recipes! And don't forget to share with your friends 🙂

Comment below with flavor requests 🙂 I just love creating new recipes!

 

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Keto Peppermint Fat Bombs
Enjoy these Keto Peppermint Fat Bombs as a snack or with a cup of coffee.
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert, Keto
Cuisine Keto
Prep Time 20 min
Passive Time 30 min (freezer)
Servings
fat bombs
Ingredients
Course Dessert, Keto
Cuisine Keto
Prep Time 20 min
Passive Time 30 min (freezer)
Servings
fat bombs
Ingredients
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. First, we’ll make the bottom (cream colored) layer of the Peppermint Fat Bombs. In a small crockpot (or on the stove on low heat) melt the coconut oil and combine with the Monk Fruit Sweetener, stevia, vanilla and 6 drops of Young Living Peppermint Vitality Essential Oil.
  2. Reserve the Cacao Powder and remaining peppermint oil for later in the process. While this melts, prepare a mold that you’ll use for the peppermint fat bombs. You can use a silicone mold like the one that’s pictured or use a mini-cupcake pan. If you use a mini-cupcake pan, I recommend using mini cupcake liners made from parchment paper so that the fat bombs come out easily. You won’t need liners if you use a silicone mold.
  3. Once the bottom layer mixture is melted, use a tablespoon to fill the molds about ¾ of the way full. You should have some remaining mixture left in the bottom of your crockpot/pan that we’ll use to make the dark chocolate top.
  4. Set your half completed peppermint fat bombs in the refrigerator and let them completely set up. This can take up to an hour. You can also use the freezer. The freezer takes about 20 minutes for the fat bombs to set up.
  5. In the meantime, we’ll make the top layer of the peppermint fat bombs in your crockpot/pan. Simply mix in the cacao powder and 4 more drops of Young Living Peppermint Vitality Essential oil and cook on low for a few minutes until completely combined. Keep this mixture warm until your bottom layer is set.
  6. Once the bottom layer is set you can proceed by taking the molds out of the fridge and topping each fat bomb with chocolate. Once you’ve finished, set the fat bombs back in the fridge to set up. This takes about an hour. You can use the freezer here as well. It takes about 10-15 minutes in the freezer for the fat bombs to set up.
  7. Once they are completely set-up, remove your finished peppermint fat bombs from the molds and store them in an air-tight container in the fridge.
  8. Note that Coconut oil becomes a liquid at 72 degrees so we don’t want to store these on the counter unless it’s the middle of winter and your house is quite cool.
Recipe Notes

Note: You can substitute Peppermint Extract for the Young Living Peppermint Vitality Essential Oil. Flavor your peppermint fat bombs "to taste". Start with a half tsp of peppermint extract and taste the mixture before filling. You want the peppermint flavor to be fairly strong but not overpowering.

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Things I used in this recipe:

Tropical Traditions Gold Label Virgin Coconut Oil (Referral Link)

Viva Naturals Organic Cacao Powder (Amazon Affiliate)

Monk Fruit Sweetener (Amazon Affiliate)

Find the NuNaturals Vanilla Stevia here (Amazon Affiliate)

I also like SweetLeaf Vanilla Stevia (Amazon Affiliate) here

Check out this Maple Fat Bomb recipe as well!

Nutrition Facts for Keto Peppermint Fat Bomb

Nutrition Facts
Keto Peppermint Fat Bombs
Amount Per Serving
Calories 115 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 1g
Sodium 0.1mg 0%
Potassium 10mg 0%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0.2g 1%
Sugars 0.04g
Protein 0.1g 0%
Calcium 0.1%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.

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