Roasted Brussels Sprouts

I didn't try Brussels sprouts until I was in my 30's…big mistake! Ever since discovering how delicious they are roasted with various flavors­­it has been a staple in my home. This is my basic recipe. Search Brussels Sprouts in the search bar to find all the wonderful flavor combinations we have come up with over the years.

Roasted Brussels Sprouts

Cuisine: Traditional Recipes
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 8 People
Calories: 114kcal
Author: Tara Wright
Roasted Brussel Sprouts are one of our favorite side dishes.
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Ingredients

Instructions

  • Preheat oven to 400 degrees
  • Prepare your Brussels Sprouts by rinsing well in cold water.
  • Slice the ends off of the sprouts and then cut in half (Cut from the base to the top)
  • Spread Brussels Sprouts in a large baking dish or roasting pan
  • Drizzle the grapeseed oil over the top of the sprouts and toss with tongs.
  • Sprinkle seasonings (garlic powder, salt and pepper) over the sprouts and toss with tongs.
  • Place into a preheated 400 degree oven for 15 minutes. Stir every 10­ - 15 minutes until the sprouts can be pierced with a fork. The cooking time will vary based on how large your Brussels sprouts are.

Notes

Note on cooking time: For very small brussels sprouts, you may need to check them every 5 minutes so as not to overcook. If you undercook brussels sprouts, they have a bitter flavor and are a bit crunchy. Practice will help you learn how to get them "just right".

Nutrition

Calories: 114kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 269mg | Potassium: 474mg | Fiber: 5g | Sugar: 3g | Vitamin A: 17% | Vitamin C: 168% | Calcium: 6% | Iron: 10%

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