Savory Keto Cloud Bread

Savory Keto Cloud Bread

The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!!

With this cloud bread recipe, I have mixed in Parmesan cheese and then sprinkled the clouds with sesame seeds.

The result is the perfect keto sandwich bread! It also works great with hamburgers. The really great part is that this doesn't take very long to make.

I can whip these up and have them baking while the hamburgers are cooking on the grill!

The Ketogenic lifestyle doesn't have to be challenging. Discover how quick and easy making low carb bread can be!

Keep reading for tips and ingredient recommendation as well as full nutrition information.

keto cloud bread

Macros

67% fat ~ 4% net carb ~ 23% protein

Sesame Parmesan Cloud Bread

Servings: 9 buns
Calories: 57kcal
Print Recipe

Ingredients

Instructions

  • Separate the eggs. Place the whites in a medium bowl and the yolks in a smaller bowl.
  • Whip the egg whites & cream of tartar until the egg whites form soft peaks
  • In a separate bowl, combine parmesan, cream cheese, xanthan gum, Acacia Fiber, egg yolks and a pinch of salt. Blend until fully combined.
  • Combine the 2 mixtures by folding them gently together
  • Scoop batter onto a lined baking sheet.
  • Sprinkle some sesame seeds on top of each “cloud”.
  • Bake at 300 degrees for 20-25 minutes
  • Allow to cool before removing your cloud bread from the pan
  • Store for up to 2 days in a tightly sealed container. If you need these to keep longer, store in the fridge or freezer.

Nutrition

Calories: 57kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 63mg | Sodium: 92mg | Potassium: 42mg | Fiber: 0g | Sugar: 0g | Vitamin A: 3.7% | Calcium: 4.7% | Iron: 1.7%


Keto Cloud Bread Tips


Soften The Cream Cheese

Soften your cream cheese so that it's nice and squishy. You want it to mix in to the egg mixture easily. Hard cream cheese takes a long time to mix in and you'll end up stirring a lot of the air out of the eggwhites which you don't want to do!

Avoid Over-mixing

Avoid mixing your ingredients too much. This is why I strongly encourage you to warm your cream cheese so it's at least lukewarm.Keto Cloud Bread fold mix


Keto Cloud Bread Substitutions


Acacia Fiber

You can substitute the Acacia Fiber with ground flax or ground psyllium husks (the powder). Both of these substitutes impart a “wheaty” flavor to the cloud bread.

I recommend purchasing the Acacia Fiber for your baking needs. It's a gentle fiber that won't cause any GI distress and doesn't add any flavor. It's also non-thickening. If you use either flax or psyllium husks you'll want to work quickly!

Cream Cheese

You can make these dairy free by substituting non-dairy cream cheese.

Goat cheese also works really well in this recipe.


Things Used in Savory Keto Cloud Bread



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How To Make Savory Keto Cloud Bread


Instructions for Keto Bread

  1. Separate the eggs. Place the whites in a medium bowl and the yolks in a smaller bowl.
  2. Whip the egg whites & cream of tartar until the egg whites form soft peaks
  3. In a separate bowl, combine parmesan, cream cheese, xanthan gum, Acacia Fiber, egg yolks and a pinch of salt. Blend until fully combined.
  4. Combine the 2 mixtures by folding them gently together
  5. Scoop batter onto a lined baking sheet.Keto Cloud Bread ready to bake
  6. Sprinkle some sesame seeds on top of each “cloud”.
  7. Bake at 300 degrees for 20-25 minutes
  8. Allow to cool before removing your cloud bread from the pan

Store for up to 2 days in a tightly sealed container. If you need these to keep longer, store in the fridge or freezer.



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    About the Author

    Tara Wright, CHC, MBA

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    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!