Chia Fresca, A Sprouted Energy Drink

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A delicious, flexible alternative to energy drinks. I like to make these in small, 1 cup glass canning jars that I found at Tuesday Morning’s. I keep 2 “sprouting” in the fridge for those times I am running out the door and need a quick pick­me­up or for an after workout nutrition boost!

Chia Fresca, A Sprouted Energy Drink

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Cuisine: Traditional Recipes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 Servings



  • Combine ingredients in a 2 cup container with a lid.
  • Shake and place in refrigerator for at least 4 hours.
  • Drink up!


You can change up the flavor of this drink by using fresh juice of any kind! Post your flavor combinations in the comment section below!


Calories: 61kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 6mg | Fiber: 5g | Sugar: 0.1g | Vitamin C: 4% | Calcium: 6% | Iron: 4%

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