Chia Fresca, A Sprouted Energy Drink

A delicious, flexible alternative to energy drinks. I like to make these in small, 1 cup glass canning jars that I found at Tuesday Morning's. I keep 2 “sprouting” in the fridge for those times I am running out the door and need a quick pick­me­up or for an after workout nutrition boost!

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Chia Fresca, A Sprouted Energy Drink
Prep Time
5 mins
Total Time
5 mins
Cuisine: Traditional Recipes
Servings: 16 Servings
Calories: 61 kcal
  1. Combine ingredients in a 2 cup container with a lid.
  2. Shake and place in refrigerator for at least 4 hours.
  3. Drink up!
Recipe Notes

You can change up the flavor of this drink by using fresh juice of any kind! Post your flavor combinations in the comment section below!

Nutrition Facts
Chia Fresca, A Sprouted Energy Drink
Amount Per Serving
Calories 61 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 6mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 5g 20%
Sugars 0.1g
Protein 3g 6%
Vitamin C 4%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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