low carb caramel keto caramel sauce

Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe

Thick & Creamy Low Carb Caramel Sauce

"Can you figure out how to make a keto version of caramel"?

This has been my # 1 request this fall. Right next to my Keto Brownie Recipe! I've created a caramel that is thick and indulgent. It's amazing drizzled over just about anything.

I have used just a touch of real molasses in this recipe to get the flavor full and tasting more like caramel. The Macros turned out beautifully at 90% Fat ~ 8% Carb ~ 2% Protein.

This recipe yields a thick and creamy caramel sauce that hardens in the fridge.

A small spoonful of this satisfying caramel experience that you can indulge in while staying on your low carb or ketogenic diet.

Because this low carb caramel hardens in the fridge, it would make a great holiday caramel recipe.

This low carb caramel sauce yields 4 ounces which is 24 one teaspoon servings.

keto caramel low carb caramel

Macros

90% Fat ~ 8% Carb ~ 2% Protein

Thick & Creamy Low Carb Caramel Sauce

Servings: 24 1 Tsp Serving
Calories: 34kcal
Author: Tara Wright, CHC, MBA
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Ingredients

Instructions

  • Melt butter in a 3 quart medium stainless steel saucepan. Cook the butter until it begins to turn golden in color and you notice little flecks. You'll smell the butter beginning to brown.
  • Add Molasses and Bocha Sweet to the mixture and cook for 2 minutes. The mixture will look "seperated" and odd at this point. Don't panic! It's supposed to look like this.
  • Turn off heat and add cream and xantham gum. Whisk/stir and turn heat back on. Allow to boil for 2 minutes.
  • Remove from heat and add 1 tsp vanilla extract. Stir until combined and pour into a heat-safe container such as a small mason jar. Once cooled, store tightly covered in the fridge.

Nutrition

Calories: 34kcal | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 43mg | Potassium: 3mg | Vitamin A: 2.6% | Calcium: 0.4%


Tips for Keto Caramel Sauce


The molasses in this recipe serves two purposes. First, it adds the “brown sugar” flavor that caramel has.

The other reason behind the molasses is getting the sauce to set up and harden in the fridge. You can make this without molasses, but don't expect it to set up the same way 🙂


The Ingredients....



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How To Make Thick & Creamy Low Carb Caramel Sauce


Melt butter in a 3 quart medium stainless steel saucepan. Cook the butter until it begins to turn golden in color and you notice little flecks. You'll smell the butter beginning to brown.

Add Molasses and Bocha Sweet to the mixture and cook for 2 minutes. The mixture will look “seperated” and odd at this point. Don't panic! It's supposed to look like this.

Turn off heat and add cream and xantham gum. Whisk/stir and turn heat back on. Allow to boil for 2 minutes.

Remove from heat and add 1 tsp vanilla extract. Stir until combined and pour into a heat-safe container such as a small mason jar. Once cooled, store tightly covered in the fridge.

This Low Carb Caramel Sauce Recipe makes 24 one teaspoon servings.




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    About the Author

    Tara Wright, CHC, MBA

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    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

    Comments

    1. This recipe for Keto caramel is the best one I have tried. Now I am looking for Keto ice cream. Do you have any recipes in the works?

    2. Pingback: The Ultimate Low Carb Dark Chocolate Cupcake Recipe: Keto, Grain-Free, Sugar-Free

    3. Pingback: Low Carb Apple Crisp Grain Free - Whole Body Living

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