Keto Cinnamon Rolls
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5 from 5 votes

Easy Keto Cinnamon Rolls

These keto cinnamon rolls are easy to make and delicious to eat for breakfast, snack or even dinner! Eat them plain or whip up a simple keto frosting to top them with.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Dessert, Holiday, Snack
Cuisine: American, Keto
Servings: 8
Calories: 199kcal
Author: Tara Wright


Cream Cheese Frosting


  • First, preheat your oven to 300 degrees and line a few baking sheets with parchment paper. This recipe makes 8 cinnamon rolls. You can easily double the recipe for a bigger batch.
  • Separate your eggs, being very careful not to let any yolk into your egg white mixture.
  • In a medium size bowl with a wide bottom, add the egg whites and 1/4 tsp cream of tarter and whip until egg whites form stiff peaks. Set aside.
  • In a separate bowl, combine egg yolks, cream cheese, cinnamon, vanilla, acacia powder, salt and bocha sweet. Blend this mixture until thoroughly combined and no lumps remain. (Note: Make sure that your cream cheese is at room temperature so it blends well)
  • Gently fold the egg yolk & cream cheese mixture into the egg whites. Be careful not to over-mix.
  • Ladle portions onto your parchment covered baking sheet.
  • Bake for 20-25 minutes until browned and cooked through. Cool before frosting.

For the Cream Cheese Frosting

  • Combine all ingredients in your mixer bowl and whip until light and fluffy.


Note that the carbohydrates in this recipe primarily come from the Bocha Sweet, which is like a sugar alcohol and does not cause a blood sugar reaction. To read more about Bocha Sweet, visit their website :-)


Calories: 199kcal | Carbohydrates: 10g | Protein: 3g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 118mg | Sodium: 167mg | Potassium: 67mg | Fiber: 0g | Sugar: 1g | Vitamin A: 15.1% | Vitamin C: 0% | Calcium: 4.7% | Iron: 2.4%