Low Carb Apple Crisp on plate
Print Recipe
0 from 0 votes

Apple Crisp

This recipe is one that I stole from my mom and posted for you! This is the original recipe I grew up eating in my childhood. It’s loaded with brown sugar and oatmeal and oh-so-good! 
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Cuisine: Traditional Recipes
Servings: 10 People
Calories: 266kcal
Author: Kim Gilbert

Ingredients

Apple Mixture

  • 8 cups apple (sliced)(if not organic, remove the skin)
  • 4 tsp cinnamon
  • 1⁄2 cup raisins

Wet Ingredients

Dry Ingredients

Instructions

  • Preheat oven to 350 degrees
  • 2. Slice apples into small slices, ­­removing skin if you prefer.
  • In a large bowl, sprinkle the apple slices liberally with cinammon, stir and repeat until you have used the 2 TBS of cinnamon. Mix in 1/2 cup raisins with the apple/cinnamon mixture.
  • Place contents of the bowl into two greased round dishes or one greased 9x13 pan.(I use coconut oil to grease the pans)
  • In a small mixing bowl I combined 1 cup oatmeal, 1/8 cup hemp seeds and 1/8 cup coconut flakes.
  • In a glass measuring cup, melt 2 tbs of butter and mix in 1⁄4 cup of honey, 1TBS Molasses and 1⁄2 tsp vanilla­ stirring until the ingredients combine. Note: The molasses adds a flavor akin to using brown sugar. If you dislike the flavor of Molasses simply substitute a TBS of brown sugar instead.
  • Pour the butter/honey/molasses mixture into the oatmeal and stir until all the ingredients are moist.
  • Crumble the combined oatmeal mixture over the crisp in your baking dish and cover.
  • Bake crisp at 350 degrees, covered, for 15 minutes.
  • Uncover the crisp and continue baking until you can pierce through the apples with a fork. Approximately 30 minutes.

Nutrition

Calories: 266kcal | Carbohydrates: 58g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 28mg | Potassium: 300mg | Fiber: 4g | Sugar: 39g | Vitamin A: 2.8% | Vitamin C: 6.7% | Calcium: 3.2% | Iron: 7.8%