Crispy Deep Fried Brussels Sprouts
Learn the secrets to crispy fried Brussels sprouts PLUS which oil to use to keep it healthy! These crispy deep fried brussels sprouts are a keto recipe you'll return to time and time again.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 1 batch
Wash and prep your Brussels sprouts. Make sure your Brussels sprouts are dry and room temperature
Fill your fryer with avocado oil and preheat your fryer to 374 degrees.
Once the oil is preheated, carefully place a batch of sprouts in your fryer basket. Cover your fryer with the lid and drop the basket. (If you drop the basket without the lid, you'll get a lot of oil splatter and may burn yourself. Be careful!)
Cook Brussels sprouts in batches, being careful not to crowd them. Sprouts are done when nicely browned. Time will vary based on fryer. A general guideline is 5-7 minutes per batch to cook.
Remove sprouts from fryer and place into a bowl. Allow the oil to reheat while you season the finished sprouts with a little sea salt and grated Parmesan cheese!
Repeat until you've cooked all your sprouts. Enjoy your crispy fried Brussels sprouts!