Coconut Cream Fat Bomb

Coconut Cream Fat Bomb

This coconut cream fat bomb recipe is easy to make, delicious to eat and qualifies as a superfood!

It is the perfect addition to your ketogenic diet.

Have you heard of Coconut Butter?

Coconut butter is made from the meat of the coconut. Coconut oil is extracted from the coconut.

I've married coconut butter with coconut oil in this recipe so that you get a powerful combination of health benefits from both.

These superfood fat bombs are:

  • High in lauric acid
  • Full of essential amino acids
  • Contain vitamins, minerals and fiber
  • Full of healthy fats to help slim your waistline
  • An easy addition to your ketogenic diet
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97% Fat ~ 3% Net Carb ~ 3% Protein

5 from 3 votes
Coconut Cream Fat Bomb
Coconut Cream Fat Bomb

These coconut cream fat bombs use “Coconut Butter” (also referred to as coconut cream concentrate or coconut manna) for texture instead of cashew butter as you will find in my regular Coconut Fat Bombs. This yields a fat bomb with a slightly lower carb count and a full coconut flavor! 

Course: Fat Bomb, Keto
Cuisine: Keto
Servings: 16 Fat Bombs
Calories: 136 kcal
Author: Tara Wright
  1. You can use a mini-crockpot or a pan on your stove set on low for this recipe.
  2. Combine the coconut oil, coconut cream concentrate,coconut extract, vanilla and stevia and heat on low temperature until melted. Whisk to combine.
  3. Pour 1 Tablespoon into each mold. Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed.
  4. Place carefully in your freezer for 20 minutes or until set. Then, remove from freezer and let sit for 5 minutes to make removing the fat bombs from the molds easier.
  5. Store in an airtight container in your fridge or freezer!
Recipe Notes
Note: For a fuller coconut flavor, use unrefined coconut oil. Unrefined coconut oil tastes and smells like coconuts!
Nutrition Facts
Coconut Cream Fat Bomb
Amount Per Serving
Calories 136 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 12g 60%
Sodium 1mg 0%
Potassium 4mg 0%
Iron 0.5%
* Percent Daily Values are based on a 2000 calorie diet.

Tips For Amazing Fat Bombs

  • Choose Quality Ingredients

    We make and eat fat bombs on a keto diet to increase our fat percentage. It can be quite a challenge to get up to 80% fat, especially during the first phase. These fat bombs are mostly made of fat, so it follows that choosing a high quality base is important to get something that tastes good. Choose your ingredients wisely. For your convenience, there's a list of recommended ingredients towards the end of this post.

  • Heat Gently

    When making fat bombs, heat your ingredients just enough to get the coconut oil to liquefy. Turn off your heat at this point and mix in the remaining ingredients.

  • Storage: Tight & Cool

    Store your fat bombs in a tightly sealed container in a cool location. During the winter, fat bombs often sit out on our counter because we keep our home at a cool 66 degrees which is well below the melting temperature of Coconut Oil. However, in the warmer months we store these in the refrigerator. Keep them cool and in a tightly sealed container for optimum freshness and enjoyment 🙂

How To Choose Fat Bomb Molds

Choosing molds for your fat bombs is really fun. Look for silicone candy or chocolate molds that are approved to be used with heated material.

Think about the size of fat bomb you would like to end up with and purchase molds in that size. Some people like their fat bombs thinner, fatter, taller, wider. 🙂 There's so many different shapes and sizes to choose from!

Avoid ice molds because they are generally made with plastics that are unsafe to heat.

If you don’t have silicone candy molds, and don't want to buy anything look around your kitchen for things you can use.

Mini cupcake pans are a popular mold for people just starting out. These can be a little challenging to remove fat bombs from, especially in the colder months. To remove, let the fat bombs sit for 10-15 minutes at room temp before you attempt to take them out of the stiffer molds. 

Look at all these fun molds!

Here are some search terms to try:

  • chocolate silicon molds
  • candy making molds
  • wilton candy molds

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Things Used in Coconut Cream Fat Bombs

Coconut Cream–I use Tropical Traditions Coconut Cream because of the extremely high quality. You can order here: (Affiliate Link)

Pure Vanilla Extract (Refer Link) (Make sure you choose the “pure vanilla”. We do love the taste of the “baking vanilla” but it does contain sugar & propylene glycol)

-or- Madagascar Pure Vanilla Extract

Watkins Maple Extract

NuNaturals Vanilla Stevia or Sweetleaf Vanilla Stevia

Coconut Oil is purchased through Tropical Traditions because of their attention to quality. You can find the coconut oil we use here (referral link):


These are inexpensive and very convenient. I really like using them for fat-bombs because of the gentle heat when melting ingredients and the ability to keep things warm when I’m making layered ‘fat bombs’.

The molds I’m using are by “Chicago Metallic” but they are no longer available online. Here’s a few similar options:

Mighty Mold Assorted Shape Molds

Wilton 24-Cavity Heart Mold

Kovot Heart Shaped Silicone Molds

Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on my relationship with that company you just purchased from–I earn either a small percentage or a fixed amount for “referring” you to the company.

I only refer you to products and brands that I have used in the past or are currently using and that I like the quality of. In some cases, products are discontinued and I find a substitution. This is usually only for kitchen gadgets but sometimes companies stop making ingredients too!

Thank you for considering using my affiliate links and helping me out 🙂

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    About the Author

    Tara Wright, CHC, MBA

    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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