homemade electrolyte drink

Outwit The Keto Flu

Outwit The Keto Flu

  • The #1 Contributor To The Keto Flu Is Dehydration
  • Drinking Water Isn't Enough

As your body burns through your glycogen stores, it sheds water from the muscles. Essential minerals are shed along with this water.

Conquer Dehydration

With This Electrolyte Balancing Recipe

Electrolyte Concentrate

This zero calorie electrolyte concentrate by Hi-Lyte is made for people who prefer clean foods.





Lemon Juice

Electrolyte formulas have a bit of a tangy, salty taste. The solution? Organic Lemon Juice!

Benefits of Lemon Juice

Fresh Breath

Aids Digestion

Promotes Hydration

Stevia (Liquid)

SweetLeaf is the award-winning stevia brand with zero calories, zero carbs, a non-glycemic response, and NO artificial sweeteners.


Great Taste

Cost Effective

Easy To Travel With

The Final Ingredient: Distilled Water!

How To Make A Homemade Electrolyte Drink

Now that you have the right ingredients, let's mix up a batch of my homemade electrolyte drink.

Tip: Adjust the servings below to make a large batch! Store it in the fridge and refill your water bottle as-needed.

Homemade Electrolyte Drink (Keto)

Homemade Electrolyte Drink

Use this homemade electrolyte drink to outwit the Keto flu by keeping your body hydrated with electrolytes. The Hy-Lyte contains magnesium, potassium and sodium-- all which are recommended by experts on a ketogenic diet. Drink this 2-3 times per day.
5 from 2 votes
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Course: Keto
Cuisine: Keto
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 serving
Author: Tara Wright



  • Combine and enjoy!


Calories: 1kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Sugar: 0g | Vitamin C: 2.4%

What Electrolytes Can Do For You On A Ketogenic Diet

  • Prevent Muscle Cramps

    Muscle cramps are a common complaint when eating a high fat ketogenic diet. These may become especially prevalent during and after workouts due to magnesium and potassium depletion.

  • Prevent Keto Flu Symptoms

    In “The Art and Science of Low Carbohydrate Living”, it is recommended we add 2-3 grams of salt (sodium) to our diet daily. This is especially important if you workout or are in a hot climate. An electrolyte drink is a clean and easy way to work towards this goal.

  • Feature List Item

    Fatigue is technically a keto flu symptom. However, I think it deserves it's own bullet point. I personally find using this electrolyte drink helps my body stay hydrated and prevents post-exercise fatigue.

This is why I developed this quick DIY electrolyte drink which I drink daily to support my ketogenic diet.

Get The Ingredients

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