Outwit The Keto Flu
As your body burns through your glycogen stores, it sheds water from the muscles. Essential minerals are shed along with this water.
Conquer DehydrationWith This Electrolyte Balancing Recipe
This zero calorie electrolyte concentrate by Hi-Lyte is made for people who prefer clean foods.
Electrolyte formulas have a bit of a tangy, salty taste. The solution? Organic Lemon Juice!
Benefits of Lemon Juice
Easy To Travel With
The Final Ingredient: Distilled Water!
How To Make A Homemade Electrolyte Drink
Now that you have the right ingredients, let's mix up a batch of my homemade electrolyte drink.
Tip: Adjust the servings below to make a large batch! Store it in the fridge and refill your water bottle as-needed.
Homemade Electrolyte Drink
- Combine and enjoy!
What Electrolytes Can Do For You On A Ketogenic Diet
Prevent Muscle Cramps
Muscle cramps are a common complaint when eating a high fat ketogenic diet. These may become especially prevalent during and after workouts due to magnesium and potassium depletion.
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Fatigue is technically a keto flu symptom. However, I think it deserves it's own bullet point. I personally find using this electrolyte drink helps my body stay hydrated and prevents post-exercise fatigue.
Get The Ingredients