Homemade Macadamia Nut Butter 3

Homemade Macadamia Nut Butter

Homemade Macadamia Nut Butter

Macadamia Nut Butter is so easy to make, no one will probably ever read this blog post! If you are, comment and let me know 😛

To make macadamia nut butter, you need only two things. Macadamia Nuts and a high quality food processor.

Why Eat Macadamia Nuts?


Macadamia Nuts are what I refer to as a "Keto Perfect Food".

They have been studied to promote weight loss because of their high monounsatturated fat content which is predominately oleic acid.

Include one serving of macadamia nuts or nut butter in your diet each day to maximize health benefits over the long term.

For A Healthy Heart

Macadamia nuts predominately contain monounsaturated fatty acids which are good for heart health. They also help reduce cholesterol and lower triglycerides. Proven by science.

Healthy Fat Profile

Macadamia nuts provide one of the highest levels of monounsatturated fat oleic acid while still being low in carbs. Oleic acid is a omega-9 fatty acid which has been shown to reduce the risk of cardiovascular disease and stroke!

For Healthy Bones

Macadamia nuts are a good source of phosphorus, manganese and and magnesium which support bone health as well as the absorption of nutrients. One serving provides 58% of your daily manganese!

For A Healthy Gut

Macadamia nuts contain both soluble and insoluble fiber which promotes gut health by helping you feel full and assisting your body in the removal of toxins.. One ounce contains 3.9 grams of carbohydrate. 2.4 g of this is fiber.

How To Make Homemade Macadamia Nut Butter

Grab your food processor and set it up with your chopping blade.

Add the macadamia nuts


Homemade macadamia nut butter getting started

homemade macadamia nut butter smooth and creamy

Pulse four to five times and then turn food processor to ON and let blend until creamy and smooth as pictured.
Transfer your finished nut butter to a container of your choice that can be tightly sealed.

Store in a dark place at room temperature for up to 2 weeks or in the fridge for up to a month.

Homemade macadamia nut butter finished
Homemade Macadamia Nut Butter 3

Homemade Macadamia Nut Butter

Making your own macadamia nut butter is so easy that you may never buy store bought again!
5 from 3 votes
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Course: Breakfast, Keto
Cuisine: Keto
Keyword: nut butter
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 batch
Author: Tara Wright

Ingredients

Instructions

  • Macadamia Nuts have enough of their own oil that is released when we process them that you won't need to add any additional oil.
  • To make Macadamia Nut Butter, simply pour macadamia nuts into your food processor and process them for 2-4 minutes until the mixture is completely smooth and creamy.
  • Watch the video for a demonstration 🙂
  • Store in a tightly sealed container at room temp for up to two weeks. You can also store it in the fridge for longer.

Nutrition

Calories: 1924kcal | Carbohydrates: 37g | Protein: 21g | Fat: 203g | Saturated Fat: 32g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 986mg | Fiber: 23g | Sugar: 12g | Vitamin C: 3.9% | Calcium: 22.8% | Iron: 54.9%

It really is that easy!

You'll need just a few things...

That's it!


References:

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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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