Sugar Free Kahlua2

Homemade Sugar Free Kahlua

Homemade Sugar Free Kahlua

Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe!

When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening... but then think about how poorly I sleep if I do that.

The solution?? I made mine decaf!!!

Is Alcohol Keto?

This, perhaps, is the bigger question.

If you scroll down and look at the calories in a batch of this sugar free kahlua you'll find that alcohol really isn't keto.

However, you can safely enjoy a drink now and then. In my opinion, we that eat keto need to relax now and then and having these little "cheats" that allow our body to stay in Ketosis are incredibly valuable to long-term keto success.

When I enjoy an evening drink, I prefer to pair a fat bomb or a piece of high-fat cheese with it.

Ya Feel It Faster

A word of warning, when your body is in a state of ketosis you will feel alcohol hit you MUCH faster than when you're not.

My advice...Keep your drinks small and sip them slowly 🙂



how to make homemade sugar free kahlua coffee liquor

I am in love with these little grappa glasses I found while cleaning out the attic at our family farm.

They are the perfect container for sugar free kahlua!

I have been looking for different pretty glasses like these ever since and the closest I've been able to find are "Grappa" or sometimes brandy glasses.

Image


The Perfect Homemade Sugar Free Coffee Liquor


My favorite thing about making my own coffee liquor (Kahlua) is being in control of all the things 😉

In my opinion, regular Kahlua is a bit on the sweet side. You can dial back the amount of sugar substitute you use to get the perfect level of sweetness for you.

Also, I tend to be VERY sensitive to caffeine too late in the day which meant that I could rarely enjoy coffee liquor as a night-cap.

Therefore, when I mixed this up, I opted for decaf coffee.

I don't know about you….

I always buy ORGANIC coffee because of all the chemicals sprayed on conventional coffee.

In fact, as I'm writing this post from a cozy hotel room… I'm enjoying a cup of organic coffee made with my AeroPress which is what I travel with!


Finally, you can choose a base liquor of your preference. I have played around with using rum, vodka and brandy. All three yield excellent results.

Though, I tend to lean towards using brandy because it isn't derived from a grain and I enjoy the finished result.

What tweaks will you make to this recipe?

Share your ideas and results with us in the comments section at the bottom of this blog post.


 

What Substitutions Will Work?


homemade keto coffee liquor how to make homemade kahlua

Keto Sweetener Substitutions

If you haven't already tried Bocha Sweet, I highly recommend you do.

It's a superfood alternative sweetener made from a Japanese pumpkin called the Kabocha pumpkin.

However, Bocha Sweet has been sold out off and on. Probably because it's THAT amazing!!

So what should you use if you don't have any?

Most alternative sweeteners will work in this recipe. You can use Monk Fruit Sweetener, Xylitol or a blend like Swerve.

You could also use liquid stevia drops to make Sugar Free Kahlua. I would start with 60 drops and adjust to your tastes from there.

What is your favorite Keto Sweetener? Comment below and let me know!



Get The Ingredients Used In Homemade Sugar Free Kahlua Keto and Paleo!



Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on my relationship with that company you just purchased from–I earn either a small percentage or a fixed amount for “referring” you to the company.

I only refer you to products and brands that I have used in the past or are currently using and that I like the quality of. In some cases, products are discontinued and I find a substitution. This is usually only for kitchen gadgets but sometimes companies stop making ingredients too!

Thank you for considering using my affiliate links and helping me out 🙂

Did you enjoy this recipe? If so, please rate it by clicking on the star in the recipe card.

Then Share It! 

Use the buttons on the left to Pin this recipe to Pinterest, Email it to a friend or share on social media.

Check out my YouTube channel "Tara's Keto Kitchen"! I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.


How To Make Homemade Homemade Sugar Free Kahlua


Homemade Sugar Free Kahlua

Course: Drinks
Cuisine: Keto
Keyword: keto alcohol drink, keto drinks, sugar free, sugar free coffee liquor, sugar free kahlua
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 half cup servings
Calories: 122kcal
Author: Tara Wright
Mix up this sugar free kahlua recipe and enjoy coffee liquor without all the sugar!
You can experiment with different bases for this sugar free coffee liquor including rum, brandy, vodka and even whisky! Kahlua is traditionally made with rum. Do what tastes good!
Print Recipe

Ingredients

Instructions

  • In a large bowl, dissolve Bocha Sweet (or other sugar substitute) in your warm coffee.
  • Mix in vanilla extract, caramel extract and your choice of rum, vodka or brandy.
  • Pour into a container that you can tightly seal.
  • You’ll have a little under 5 cups. You can store in a mason jar or container of your choice.
  • You can drink this right away.
    However, you may prefer to age your homemade sugar free Kahlua for 1-4 weeks. I find that even 24 hours improves the smoothness of the drink.

Notes

Nutrition facts are provided as estimates.

Nutrition

Calories: 122kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 34mg | Sugar: 0g | Calcium: 0.1% | Iron: 0.1%

As I mentioned before, making your own sugar free kahlua allows you to have complete control over what you put in it!

Go ahead and use your favorite coffee and make it just as sweet as you want it!

Ingredients:

Instructions:

  1. In a large bowl, dissolve Bocha Sweet (or other sugar substitute) in your warm coffee.
  2. Mix in vanilla extract, caramel extract and your choice of rum, vodka or brandy.
  3. Pour into a container that you can tightly seal.
  4. You’ll have a little under 5 cups. You can store in a mason jar or container of your choice.
  5. Age your homemade sugar free Kahlua for 1-4 weeks. Tasting occasionally, until you are satisfied with the depth of flavor.

You can make this decaffeinated by using decaffeinated coffee!

Kahlua is traditionally made with rum. How to make Sugar Free Kahlua keto paleo



Other Recipes You May Enjoy

Image Image Image
About the Author

Tara Wright, CHC, MBA

Twitter

Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

Leave a Comment