Keto Coleslaw on plate

Keto Coleslaw Recipe

The Best Keto Coleslaw Recipe

In the hot summer months, I just love the creamy, crunchy, tanginess of chilled coleslaw.

Fortunately, making your own is very easy with the right ingredients and a little know-how.

My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet.

It's a granulated sugar substitute made from the Kabocha Pumpkin. These super-food pumpkins have a high pentose content.

It turns out that pentose is REALLY good for our body! Pentose can be metabolized as a pure source of cell energy.

Even Better?

Unlike other artificial and alternative sweeteners--pentose provides energy WITHOUT requiring insulin as a delivery mechanism!!

Bocha Sweet is a unique alternative to sugar and other alternative sweeteners that is also GOOD for your body!

Have your sweets guilt-free while knowing you are doing something good for yourself.

Isn't that sweet?



keto coleslaw recipe in a bowl

Macros

90% Fat ~ 5% Net Carb ~ 2% Protein


5 from 2 votes
Keto Coleslaw on plate
Keto Coleslaw Recipe
Prep Time
5 mins
Total Time
5 mins
 

Creamy with the perfect balance of tanginess to sweetness. This Keto Coleslaw Recipe reminds me of the slaw my great-grandma used to make...minus the sugar of course!

Course: Keto, Side Dish
Cuisine: Keto
Servings: 8 Servings
Calories: 209 kcal
Author: Tara Wright
Ingredients
Instructions
  1. Combine all ingredients and mix until thoroughly blended.
  2. Toss with 8 cups of shredded coleslaw.
  3. Chill and enjoy!
Nutrition Facts
Keto Coleslaw Recipe
Amount Per Serving
Calories 209 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 335mg 14%
Potassium 124mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 1.7%
Vitamin C 32.4%
Calcium 3%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.


The Low Down On The Carb Count In Keto Coleslaw


Are you thinking the carb count of this keto coleslaw is too high?

The carbs in this side dish come from the cabbage and not the dressing.

The dressing by itself is approximately 98% fat, 1% carb and 1% protein.

Make sure you choose a sugar-free mayonnaise to keep added sugars as low as possible.

The majority of carbs from the cabbage are fiber — and the few added sugars found in cabbage should worry you too much.

Cabbage is a very healthy addition to your diet. Some would even call it a superfood!

Overall, you can feel good about this recipe turning up in your regular keto meal planning rotation!


keto coleslaw recipe displayed in a bowl

Get The Ingredients Used In Keto Coleslaw!



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How To Make Homemade Keto Coleslaw


Combine all ingredients and mix until thoroughly blended. keto coleslaw salad dressing

Toss with 8 cups of shredded coleslaw. coleslaw ready to be topped with keto coleslaw dressing

Chill and enjoy!finished keto coleslaw recipe



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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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