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Keto Crab Dip

Delectable Keto Crab Dip

This easy keto appetizer can be served either cold or warm and melty!

You'll find instructions for both in the recipe card below.

Before you head out to the store to grab some crab meat...

A few tips.

Avoid imitation crab.

If you take a look at the ingredients list on imitation crab you might just be surprised of what it's made of.

For those of us on a keto diet, let's just totally avoid that junk!

Instead, choose fresh crab and if you buy canned make sure you read the ingredients because sugar can be hiding in there!


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A Versatile Keto Appetizer


This keto crab dip can be served chilled or hot and melty.

Either way, we love using pork rinds as a crunchy substitute for chips.

To make this dip warm and melty, simply bake it in a 300 degree oven for about 20 minutes.

We like to top this version with some freshly shredded mozzarella cheese.


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Get The Ingredients Used In Keto Crab Dip!




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Keto Crab Dip

This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.
5 from 3 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: Keto
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Author: Tara Wright

Ingredients

Instructions

  • Warm the cream cheese & sour cream so they will mix together easily.
  • In a medium sized mixing bowl, mix together all the ingredients.
  • Cover and chill for at least 8 hours to let the flavors develop.
  • Serve with pork rinds for a delicious keto appetizer!

Notes

Do not use imitation crab for this recipe. Imitation crab contains ingredients including wheat starch, corn starch, sugar and sorbitol. All things we want to avoid on a keto diet.
To bake:
Preheat oven to 300 degrees.
Optionally cover with grated cheese of your choice.
Bake for 20 minutes or until warm and melty in the center.
Serve with pork rinds for a warm, melty keto appetizer.
Nutrition Facts are an estimate only and for one full batch.

Nutrition

Calories: 174kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 807mg | Potassium: 157mg | Fiber: 0g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 4.6mg | Calcium: 103mg | Iron: 0.5mg

How To Make Homemade Keto Crab Dip


Ingredients for Keto Crab Dip
Instructions for Keto Crab Dip:
Instructions
  1. Warm the cream cheese and sour cream so they will mix together easily.
  2. In a medium bowl, mix together all ingredients until combined.
  3. Chill for at least 8 hours to let the flavor develop.
  4. OR bake in a 300 degree oven for 20 minutes.
  5. Serve with crunchy pork rinds!


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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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