keto muffins

Keto Muffins

How About Keto Muffins for Breakfast?

Only 1 Net Carb Per Keto Muffin!!

Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge.

Especially if you're like my husband who just loves muffins and breads for breakfast.

This is where these delicious and healthy keto muffins come in.

Bake 'em up and freeze for an easy to grab keto breakfast or snack!



low carb muffins aka keto muffins on a plate

Macros

84% Fat ~ 4% Net Carb ~ 11% Protein


Keto Muffins Recipe

Course: Breakfast, Snack
Cuisine: Keto
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 14 Regular Muffins
Calories: 115kcal
Author: Tara Wright
These low carb muffins taste so amazing you won't believe they're keto friendly. Bake 'em, Freeze 'em and Enjoy 'em!! Watch the video for a detailed tutorial.
Print Recipe

Ingredients

Instructions

  • Preheat oven to 325 degrees
  • Prepare muffin or mini muffin pan with liners or by liberally greasing with butter or coconut oil.
  • In a large mixing bowl, combine eggs, oil, cream, water, bocha sweet, vanilla and almond and mix until blended.
  • Mix in ¼ cup coconut flour until combined. Allow this mixture to sit for a few minutes.
  • In a separate bowl mix together almond flour, xanthan gum, baking soda, cream of tartar and salt.
  • Mix into the main mixture.
  • For Mini-Muffins: Bake at 325 degrees for 18-20 minutes or until toothpick inserted in center comes out clean
  • For Muffins: Bake at 325 degrees for 20-25 minutes or until toothpick inserted in center comes out clean.

Nutrition

Calories: 115kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 58mg | Sodium: 113mg | Potassium: 32mg | Fiber: 1g | Sugar: 0g | Vitamin A: 3.9% | Calcium: 2.1% | Iron: 2.5%


The Perfect Keto Muffins


Getting these keto muffins ‘just right' was a bit of a challenge.

I tend to avoid using baking powder because it is difficult to find a grain-free baking powder.

Instead, I use a combination of baking soda and cream of tartar.

I tried these originally with almond flour and they were wet and soggy and didn't hold well.

When I moved to coconut flour (like my cupcake recipes) I had better luck.

Coconut flour is highly absorbent while almond flour is not.

I don't recommend substituting any other flour for the coconut flour here.

To learn more about baking with coconut flour check out my post and video where I cover the basics. Coconut flour is amazing once you learn all it's secrets!

FREE Coconut Flour Baking Guide


how to make low carb muffins

What Substitutions Will Work?


Keto Sweetener Substitutions

If you haven't already tried Bocha Sweet, I highly recommend you do. 

It's a superfood alternative sweetener made from a Japanese pumpkin called the Kabocha pumpkin.

Most alternative sweeteners will work in this recipe. You can use Monk Fruit Sweetener, Xylitol or a blend like Swerve.

I have not tested this recipe using liquid stevia because I'm not confident of the results without the bulk of some kind of granulated sugar substitute.

What is your favorite Keto Sweetener? Comment below and let me know!


Get The Ingredients Used In Keto Muffins!



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Sharing Is Caring


Did you enjoy this recipe? If so, please rate it by clicking on the star in the recipe card.

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How To Make Homemade Keto Muffins


Yield 14 muffins or 36 mini muffinsketo muffins 2

Ingredients

Preheat oven to 325 degrees

Prepare muffin or mini muffin pan with liners or by liberally greasing with butter or coconut oil.

In a large mixing bowl, combine eggs, oil, cream, water, bocha sweet, vanilla and almond and mix until blended.

Mix in ¼ cup coconut flour until combined. Allow this mixture to sit for a few minutes.

In a separate bowl mix together almond flour, xanthan gum, baking soda, cream of tartar and salt.

Mix into the main mixture.making keto muffins

For Mini-Muffins: Bake at 325 degrees for 18-20 minutes or until toothpick inserted in center comes out clean

For Muffins: Bake at 325 degrees for 20-25 minutes or until toothpick inserted in center comes out clean.



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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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