• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

Creamy Parmesan Salad Dressing

Jul 20, 2017 · Leave a Comment

Jump to Recipe Jump to Video Print Recipe
Creamy Garlic Parmesan Salad Dressing with Kefir

This Creamy Parmesan Salad Dressing was inspired by a delicious dressing I had at a restaurant. I knew right away I wanted to re-create it.

Love creamy dressings?

Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don't want anything to do with. In fact, some of the preservatives (Maltodextrin for example) aren't grain free and can undermine our efforts.

The solution?

Make it!! This easy Creamy Parmesan Salad Dressing uses basic ingredients you probably already have around the house. It can be made either with heavy whipping cream or with kefir. 

Why Kefir?

Creamy Parmesan Salad Dressing mixing

Milk Kefir is a fermented beverage that is loaded with good for you gut bugs (priobiotics). We find that sneaking kefir into a salad dressing is a great way to enjoy it's tangy flavor. It also has great shelf life in the refrigerator and will last for at least a week. We tend go through a full batch of this in 3-4 days.

This Creamy Parmesan Salad Dressing also makes a great dip for veggies!

What if I don't have Kefir?

No problem! Instead of using milk kefir, just use heavy whipping cream in its place. Heavy whipping cream is a great keto recipe ingredient because it's very low in carbohydrates. I've included the macros for both heavy whipping cream and kefir so you can see how using one or the other changes up the macros.

How many carbohydrates are in Kefir?

If you head to the store and look at a kefir label, you'll notice quite a few carbs. That's because they ferment differently than a homemade milk kefir recipe. I recommend that you make your own kefir at home to truly enjoy a low carb kefir. During the fermentation process, the kefir grains eat the lactose in milk. (Lactose is sugar found in milk) Therefore, the result is a low-carb kefir. We ferment for about 3 days which yields in a tangy and low-carb kefir beverage!

Want to learn how to make milk kefir?

Check out my video

"How To Make Milk Kefir"

How To Make Milk Kefir

Substitutions For Creamy Parmesan Salad Dressing

What if I don't have Kefir?

No problem! Instead of using milk kefir, just use heavy whipping cream in its place. Heavy whipping cream is a great keto recipe ingredient because it's very low in carbohydrates.

Creamy Garlic Parmesan Salad Dressing with Kefir

Ingredients for Creamy Parmesan Salad Dressing

Here's a few things to peek at….

My favorite brand of Mayonnaise is Avocado Mayonnaise by Primal Nutrition.

Penzy's came out with Roasted Garlic awhile back and we're absolutely in love with the depth of flavor it lends everything!

Penzy's also recently came out with a Toasted Onion Spice which we've also quickly fallen in love with.

Track Your Nutrition & Health Data with cronometer.com

For the Parmesan Cheese, we buy a large block at Costco and grate it and then store in the freezer where we have real cheese ready to use when needed. The stuff you'll find that's shelf stable in the canisters is generally NOT real cheese and won't lend the depth of flavor that real Parmesan will.

Creamy Parmesan Salad Dressing eaten on a plate

Tutorial Video: Creamy Parmesan Salad Dressing

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Creamy Parmesan Salad Dressing

Creamy Garlic Parmesan Salad Dressing with Kefir

A simple and delicious keto recipe for creamy low carb salad dressing is just what I wanted when I set out to make this recipe. You can substitute an additional teaspoon of garlic powder if you don't have fresh garlic in the house. This recipe yields servings that are just under 2 Tablespoons and just barely has any carbs. Note that if you buy store-bought kefir your carbs will be a little closer to 1 gram per serving.
If you don’t have Kefir, simply substitute heavy whipping cream.
4.67 from 6 votes
Print Pin Rate
Course: Appetizer, Keto, Salad, Side
Cuisine: Keto
Keyword: keto salad dressing
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 20 servings
Author: Tara Wright

Ingredients

  • ⅓ cup Mayonnaise , chosen foods avocado
  • ⅔ cup Kefir whole milk
  • ½ cup Parmesan cheese grated
  • 2-3 cloves Garlic diced or through garlic press
  • ½ tsp Salt
  • ½ tsp Ground Black Pepper
  • 2 drops Young Living Black Pepper Vitality Essential Oil
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • 2 tbsp Lemon Juice

Instructions

  • Simply whisk or blend all the ingredients except the Parmesan cheese together.
  • Once combined, add the Parmesan cheese. Abracadabra! You now have a your very own Keto Salad Dressing!
  • Store your salad dressing in a sealed container in the refrigerator. The flavors meld overnight and this is even better used the 2nd day!

Notes

1 Serving is a little over 2 Tablespoons.
Check out these other Salad Dressing recipes here:
Easy Keto Blue Cheese Dressing with Kefir
Caesar Salad Dressing with Kefir

Nutrition

Calories: 41kcal | Carbohydrates: 0g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 126mg | Potassium: 2mg | Fiber: 0g | Sugar: 0g | Vitamin A: 35IU | Vitamin C: 0.7mg | Calcium: 40mg | Iron: 0mg

Other Keto Salad Recipes

Easy Keto Blue Cheese Dressing
Keto Caesar Salad Dressing
Keto Asian Coleslaw
« Keto Caesar Salad Dressing
Keto Kitchen Essentials »

Sharing is caring!

16 shares
  • Share
  • Tweet

Reader Interactions

4.67 from 6 votes (6 ratings without comment)

Please Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.

16 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.