four waffle wedges on a white plate topped with real whipped cream with text "Perfect Keto Waffles" on image

Perfect Keto Waffles

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We are obsessed with these keto waffles as a late morning breakfast. You can make a big batch of them over the weekend and freeze them. Then toast them in the toaster during the week and top them with organic butter or coconut manna. This Lakanto Maple Syrup drizzled on top is fabulous (just 1 net carb!) 

Or make your own homemade keto maple syrup with my recipe here:

They are delicious and have great keto macros coming in at 85% fat, 5% Net Carbs and 10% Protein. Scroll down for the printable recipe and full nutrition information.

four keto waffle triangles stacked on a plate with real whipped cream on top and edges

Baking The Waffles

These waffles take a little longer to bake than traditional waffles.

Of course, everyone's waffle iron is just a little bit different. We have three different ones and tested this recipe in each one.

In our Belgian Waffle Iron, these took 6-7 minutes each to cook.

In our Traditional Waffle Iron, these took 8-9 minutes to cook. Our traditional waffle iron is actually one of those George Forman grills that have removable plates. Heating was uneven on them and we had to let it preheat for 5 minutes between each waffle. I definitely wouldn't recommend buying one of those specifically for making waffles.

In our new classic waffle maker these took only 2 minutes to bake! We really love this one!

four Belgian keto waffle triangles stacked on top of each other

Spray Your Waffle Plates Liberally

This batter tends to stick to waffle plates, so make sure you spray your waffle plates with a Coconut Oil or Avocado Oil spray before pouring the batter in each time.

They Get Crispy Once Cooled

These waffles crisp up as they cool. When we are making these in “batch cooking mode”, we pull out our cookie cooling racks and lie the finished waffle on this while the next is baking. Then these cooled waffles are stacked into our plastic container we use to store them in.

Spray Your Waffle Plates Liberally

This batter tends to stick to waffle plates, so make sure you spray your waffle plates with a Coconut Oil or Avocado Oil spray before pouring the batter in each time.

keto waffle batter with mixer above it

Making The Perfect Keto Waffles Dairy Free

These keto waffles can be made dairy free. To do this omit the heavy whipping cream, avocado oil and water and instead use three quarters of a can of Full Fat Coconut Milk.

Why Bocha Sweet?

Bocha Sweet is my sugar alternative of choice.

Yeah, it's a little more expensive than all the other options… BUT… it is the premium sugar alternative on the market because of it's taste and its whole body benefits.

You see, Bocha Sweet is made from the extract of the Kabocha pumpkin which has been a super food staple of the Japanese diet for way longer than you or I have been around.

It has benefits beyond it's sweet taste.

Plus, there's no aftertaste. Aftertaste is the worst part of sugar substitutes. I just don't miss the metallic or bitter aftertaste that other sugar alternatives deliver.

You've just gotta try it for yourself. Click on any of the links on this page and order a bag to try.

Ingredients for Keto Waffles

Here are some specific ingredients you'll need for your keto waffles…

Tutorial Video: Perfect Keto Waffles

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four waffle wedges on a white plate topped with real whipped cream

Perfect Keto Waffles

These keto waffles are delicious and satisfying. We double this batch and make it on Sunday morning and freeze the leftovers for easy breakfasts throughout the week. They are great in the toaster!
Baking time will vary by Waffle Maker.
4.09 from 24 votes
Print Pin Rate
Course: Breakfast, Snack
Cuisine: Keto
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 8 Servings
Author: Tara Wright

Ingredients

Instructions

  • Preheat your waffle iron
  • Combine all ingredients in a large bowl and blend for 2 minutes. It's important to blend the mixture for this long to allow the coconut flour to absorb the liquid.
  • Note that you can substitute 1 tsp of baking powder for the cream of tarter and baking soda above.
  • Bake in a waffle iron for 5-7 minutes.

Notes

Nutrition facts provided as estimates only. Your info will depend on the size of your waffle iron and resulting waffles.

Nutrition

Calories: 366kcal | Carbohydrates: 7g | Protein: 8g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 265mg | Potassium: 49mg | Fiber: 3g | Sugar: 1g | Vitamin A: 310IU | Calcium: 78mg | Iron: 1.4mg

Other Keto Breakfast Recipe

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Comments

  1. Pingback: Mini Key Lime Cheesecakes

  2. These look amazing! What is your advice for making these in a savory version?–would both the vanilla and the stevia be omitted and then just add in some spices? Would anything else need to be tweaked?

  3. These are so good! I’ve been doubling the recipe with your calculator and making them each weekend. They freeze great and are a treat toasted.

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