perfect keto waffles

Perfect Keto Waffles

The Perfect Keto Waffles

We are obsessed with these keto waffles as a late morning breakfast. You can make a big batch of them over the weekend and freeze them. Then toast them in the toaster during the week and top them with organic butter or coconut manna. This Lakanto Maple Syrup drizzled on top is fabulous (just 1 net carb!) 


They are delicious and have great keto macros coming in at 85% fat, 5% Net Carbs and 10% Protein. Scroll down for the printable recipe and full nutrition information.
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Macros

85% fat~5% net carb~10% protein

Perfect Keto Waffles

Servings: 8 Servings
Calories: 366kcal
Author: Tara Wright
These keto waffles are delicious and satisfying. We double this batch and make it on Sunday morning and freeze the leftovers for easy breakfasts throughout the week. They are great in the toaster!
Baking time will vary by Waffle Maker.
Print Recipe

Ingredients

Instructions

  • Combine all ingredients in a bowl and blend for 2 minutes.
  • Bake in a waffle iron for 5-7 minutes.

Nutrition

Calories: 366kcal | Carbohydrates: 7g | Protein: 8g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 265mg | Potassium: 49mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6.2% | Calcium: 7.8% | Iron: 7.8%


Baking The Waffles


Spray Your Waffle Plates Liberally

This batter tends to stick to waffle plates, so make sure you spray your waffle plates with a Coconut Oil or Avocado Oil spray before pouring the batter in each time.

They Get Crispy Once Cooled

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Bake Time Varies by Waffle Maker

Play around with your waffle maker and don't assume they'll be done once the light turns green. We tried these in three different waffle makers and bake time varied from 2 minutes to 8 minutes.

Baking Guidelines Based On Our Experience

This is the content for thIn our Belgian Waffle Iron, these took 6-7 minutes each to cook.

In our Traditional Waffle Iron, these took 8-9 minutes to cook.

Note: Our traditional waffle iron is actually one of those George Forman grills that have removable plates. Heating was uneven on them and we had to let it preheat for 5 minutes between each waffle. I definitely wouldn't recommend buying one of those specifically for making waffles.

In our newest waffle maker, these took only 2 minutes to cook!

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These waffles take a little longer to bake than traditional waffles.

Of course, everyone's waffle iron is just a little bit different. We have three different ones and tested this recipe in each one.

In our Belgian Waffle Iron, these took 6-7 minutes each to cook.

In our Traditional Waffle Iron, these took 8-9 minutes to cook. Our traditional waffle iron is actually one of those George Forman grills that have removable plates. Heating was uneven on them and we had to let it preheat for 5 minutes between each waffle. I definitely wouldn't recommend buying one of those specifically for making waffles.

In our new classic waffle maker these took only 2 minutes to bake! We really love this one!


Spray Your Waffle Plates Liberally

This batter tends to stick to waffle plates, so make sure you spray your waffle plates with a Coconut Oil or Avocado Oil spray before pouring the batter in each time.

They Get Crispy Once Cooled

These waffles crisp up as they cool. When we are making these in “batch cooking mode”, we pull out our cookie cooling racks and lie the finished waffle on this while the next is baking. Then these cooled waffles are stacked into our plastic container we use to store them in.


Making The Perfect Keto Waffles Dairy Free


These keto waffles can be made dairy free. To do this omit the heavy whipping cream, avocado oil and water and instead use one can of Full Fat Coconut Milk.



Things Used in This Keto Waffle Recipe





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How To Make The Perfect Keto Waffles


These Waffles are incredibly easy to make.

First, plug in your waffle maker and allow it to preheat while you are mixing up the batter.

Ingredients

  • 3 eggs
  • ½ cup heavy whipping cream
  • ½ cup avocado oil (or olive oil)
  • ½ cup water
  • 2 cups (224g) blanched superfine almond flour
  • 2 Tbsp (15g) coconut flour
  • 30 drops liquid stevia
  • 1 Tbsp Watkins Pure Vanilla Extract
  • ¼ tsp salt
  • ¼ tsp cream of tartar
  • ¼ tsp xanthan gum
  • 1 tsp baking soda

Next, put all the ingredients in a medium sized mixing bowl and blend for 2 minutes.

Spray your waffle maker with a Coconut Oil or Avocado Oil spray or grease with a basting brush.

Pour the batter into your preheated waffle maker and bake for 6-9 minutes. Bake time will depend on your waffle maker and how dark you want the waffles to be.

Store leftovers in a tightly covered container at room temperature for three days or in the freezer for up to two weeks!


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    About the Author

    Tara Wright, CHC, MBA

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    Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

    When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

    Comments

    1. These look amazing! What is your advice for making these in a savory version?–would both the vanilla and the stevia be omitted and then just add in some spices? Would anything else need to be tweaked?

    2. These are so good! I’ve been doubling the recipe with your calculator and making them each weekend. They freeze great and are a treat toasted.

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