Quick & Easy Keto Salami Roll Ups
These keto salami roll ups are easy to make and soooo tasty!
I should have called these "disappearing keto salami roll ups" because they don't last long around our home.
To make things easier, soften your cream cheese either by leaving it out on the counter for a few hours or warming it in the microwave.
Your New Favorite Keto Appetizer!
When purchasing salami, ask about the ingredients and avoid salami with sugar near the beginning of the ingredients list.
If you ask, your deli should help you find a lower sugar option.
You will find sugar in most processed meats as it's used as a curing agent.
These are one of our favorite keto appetizers because they are so simple to make and wildly popular.
Scroll down to see some of our other favorite keto football appetizer recipes!
Get The Ingredients Used In Keto Salami Roll Ups!
Most of the ingredients in this recipe, you can find at your local grocer!
When you choose your salami, ask to see the ingredients list. Look for a salami that has sugar as one of the last ingredients on the list.
You will find sugar in most processed meats (salami, bacon, sausage) because it's used as part of the curing process.
You'll be ok as long as you choose a low-sugar option.
Here's a few things to peek at….
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Keto Salami Roll Ups
These will be roughly 1 carb per-roll-up if your batch makes 16-24 roll ups. For less carbs, use less cream cheese!! You can make these with half the called for cream cheees.
I recommend using Cronometer if you are strict keto to calculate the facts with your specific ingredients.
How To Make Homemade Keto Salami Roll Ups
Ingredients for Keto Salami Roll Ups
Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.
When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!