hb Keto Salami Roll Ups (1) keto appetizer

Keto Salami Roll Ups

These keto salami roll ups are easy to make and soooo tasty! They are the perfect keto appetizer recipe for any party. A football game, a holiday appetizer…or just any excuse to whip these up.

I should have called these “disappearing keto salami roll ups” because they don't last long around our home or at any party we take them to.

To make things easier on yourself, soften your cream cheese either by leaving it out on the counter for a few hours or warming it in the microwave. This makes it much more spreadable and easy to work with.

hb Keto Salami Roll Ups (1) keto appetizer
Keto Salami Roll-Ups

Your New Favorite Keto Appetizer

When purchasing salami, ask about the ingredients and avoid salami with sugar near the beginning of the ingredients list.

If you ask, your deli should help you find a lower sugar option.

You will find sugar in most processed meats as it's used as a curing agent.

These are one of our favorite keto appetizers because they are so simple to make and wildly popular.

Scroll down to see some of our other favorite keto football appetizer recipes!

Keto Salami Roll Ups prep
Ingredients for Keto Salami Roll-Ups

Ingredients for Keto Salami Roll-Ups

Most of the ingredients in this recipe,  you can find at your local grocer!

When you choose your salami, ask to see the ingredients list. Look for a salami that has sugar as one of the last ingredients on the list.

You will find sugar in most processed meats (salami, bacon, sausage) because it's used as part of the curing process.

You'll be ok as long as you choose a low-sugar option.

The same rule applies with the pickles. Read your ingredient list and look for hidden sugars. Choose a no sugar added option.

Here's a few things to peek at….

keto appetizer pin Keto Salami Roll Ups (2)

Tutorial Video: Keto Salami Roll-ups

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hb Keto Salami Roll Ups (1)

Keto Salami Roll Ups

This keto appetizer recipe is one of those recipes I used to feel guilty about eating! Now, it's an indulgence that fits with my delicious keto lifestyle! See my tips for choosing salami in the post above.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: Keto
Keyword: keto appetizer
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 batch
Author: Tara Wright




The nutrition information is for the entire recipe ans is a rough estimate. Your final information will depend on the salami you choose. The sugar you see here is due to the lactose in the cream cheese.
These will be roughly 1 carb per-roll-up if your batch makes 16-24 roll ups. For less carbs, use less cream cheese!! You can make these with half the called for cream cheees.
I recommend using Cronometer if you are strict keto to calculate the facts with your specific ingredients.


Calories: 702kcal | Carbohydrates: 18g | Protein: 61g | Fat: 40g | Saturated Fat: 14g | Cholesterol: 116mg | Sodium: 4364mg | Potassium: 1059mg | Fiber: 0g | Sugar: 12g | Vitamin A: 120IU | Calcium: 821mg | Iron: 1.9mg

How To Make Keto Salami Roll-Ups

Time needed: 10 minutes.

This keto appetizer recipe is one of those recipes I used to feel guilty about eating. These days… it's an indulgence that fits with my delicious keto lifestyle. Choose a low sugar salami to make this keto-friendly.

  1. Gather your ingredients & supplies

    1/4 lb sliced salami
    8 oz cream cheese
    24 mini dill pickles
    Serving dish or storage containerketo appetizer recipe Keto Salami Roll Ups prep

  2. Assemble the roll-ups

    With a slice of salami, add some cream cheese and mini dill pickles. Roll up neatly. Then, use a toothpick for it to hold together.

  3. Store or serve

    Serve your keto appetizer right away, or store in a tightly sealed container in the refrigerator for up to one week.

Other Keto Appetizer Recipes

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