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Easy Keto Candied Nuts

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Look no further for a easy, sugar-free keto snack option. I call this creation “Keto Candied Nuts”.

Reminiscent of the spiced nuts you find at county fairs… I set out to create a sugar free option to one of my favorite indulgences.

Perfectly crunchy.

Satisfyingly sweet.

The perfect keto snack.

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Your New Favorite Keto Snack

These keto nuts have quickly become a favorite keto travel snack.

We make up a double or triple batch (depending on how long our trip is) a few days before we travel.

Then, we fill snack sized baggies and toss a few in our carry on. The rest get packed in our checked luggage.

Ultimately, when traveling… cravings for a treat strike. Old habits die hard!!

We just reach for these crunchy candied nuts and enjoy our treat guilt-free.

And, you'll love them too.


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Ingredients for Keto Candied Nuts

Start with a mixture of your favorite raw nuts

Drizzle on the sugar free candy coating.

Bake gently.

Cool and allow to harden.

Package and enjoy.

It doesn't get much easier to make your own keto snacks!

Here's a few of our favorite ingredients for our keto candied nuts:

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Tutorial Video: Keto Candied Nuts

https://youtu.be/1NaGmK0-W-s

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the keto recipes post.

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Easy Keto Candied Nuts

These keto nuts are crunchy, satisfying and sugar-free. For the best flavor, try our favorite sugar substituteBocha Sweet
5 from 1 vote
Print Pin Rate
Course: Appetizer, Holiday, Snack
Cuisine: Keto
Keyword: keto snack
Prep Time: 5 minutes
Cook Time: 2 hours 30 minutes
Resting Time: 1 hour
Total Time: 2 hours 35 minutes
Servings: 12 servings
Author: Tara Wright

Ingredients

Instructions

  • Preheat oven to 225 degrees. Use the convection setting on your oven if possible.
  • Move your oven rack so it’s centered in the oven.
  • In a small bowl, whisk together egg white, Bocha Sweet and cinnamon.
  • Place nuts in a medium sized bowl and mix in the egg white mixture until nuts are thoroughly coated.
  • Spread the nuts out on a medium sized baking sheet.
  • Bake for 20 minutes at 225 and stir.
  • Bake an additional 10 minutes at 225 and stir.
  • Reduce oven temp to 200 degrees and bake for two hours, stirring every 30 minutes.
  • Nuts will still be sticky when done.
  • Remove from oven and allow to cool and set overnight or for 6-10 hours until nuts become crunchy!

Notes

High humidity environments should reduce oven temp to 150 and bake an additional 2 hours. The way to test this is the first time you make them… take 2-3 nuts out at each 30 minute increment after the initial 2 ½ hours. You have to let them sit for at least 3 hours before being able to tell if they are going to crisp up. Sometimes this takes up to 24 hours depending on the humidity level. Don't be afraid to leave them out to crisp up. From what I can tell, this has a lot to do with not using actual sugar in the recipe.

Nutrition

Calories: 22kcal | Carbohydrates: 2g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 50mg | Potassium: 48mg | Fiber: 1g | Sugar: 0g | Calcium: 2.6% | Iron: 1.2%

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